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Peach Chutney
Nutritional analysis per serving: calories 44, carbohydrates 5.4 g, fiber 0.9 g, protein 0.6 g, fat 2.7 g, cholesterol 0 mg, sodium 21 mg, calcium 9 mg. Peach Chutney RecipeBy Mark Hyman, MD Published:...
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Whipped Yams
Nutritional analysis per serving: calories 137, carbohydrates 17.7 g, fiber 2.8 g, protein 1.7 g, fat 6.9 g, cholesterol 0 mg, sodium 89 mg, calcium 32 mg. Whipped Yams RecipeBy Mark Hyman, MD...
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Sautéed Spinach and Watercress
Nutritional analysis per serving: calories 46, carbohydrates 3.6 g, fiber 1.4 g, protein 2.1 g, fat 3.6 g, cholesterol 0 mg, sodium 113 mg, calcium 87 mg. Sautéed Spinach and Watercress RecipeBy Mark...
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Lacinto Kale with Roasted Squash
Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg. Lacinto Kale with Roasted Squash RecipeBy...
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Grilled Summer Vegetables
Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg. Grilled Summer Vegetables RecipeBy Mark Hyman,...
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Pomegranate Citrus Cranberry Sauce
Pomegranate Citrus Cranberry Sauce by Lizzy Swick Pomegranate Citrus Cranberry SauceBy Mark Hyman, MD Published: November 14, 2013Yield: 8-10 ServingsPomegranate Citrus Cranberry Sauce by Lizzy Swick...
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Artichoke Dip with Raw Veggies
Blended artichokes are the perfect way to indulge in a creamy and satisfying snack. They provide tons of blood-sugar-stablizing fiber, magnesium, and potassium with little fat or calories. Enjoy with...
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Sauteed Spinach and Watercress
Nutritional Analysis: Per Serving: calories 46, carbohydrates 3.6g, fiber 1.4g, protein 2.1g, fat 3.6g, cholesterol 0mg, sodium 113 mg, calcium 87 mg Sauteed Spinach and WatercressBy Mark Hyman, MD...
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Cauliflower Mashed Pseudo Potatoes
Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors...
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Sauteed Swiss Chard with Slivered Almonds
Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, carbohydrates 6.4...
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Cauliflower Tabbouleh
We’ve put a twist on a classic dish and made it grain-free. Cauliflower tabbouleh is great as a side or served on top of a bed of greens. I hope you enjoy this upgraded version of the perfect...
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Roasted Broccoli with Tomatillo Salsa
Sugar free dips and salsas are hard to come by, but we’ve got you covered with this beautiful tomatillo salsa served with roasted broccoli. It’s nice and spicy (you can adjust the heat) and perfect to...
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Parsnip-Apple Purée
Our friends over at Thrive Market have come up with The Ultimate Paleo Friendly Thanksgiving Menu, and it looks delicious! We loved this menu so much, that we wanted to feature one of the recipes in...
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Stuffed Squash
This week’s guest doesn’t need any introduction, but here’s one anyway! Vani Hari, aka The Food Babe, is one of my dear friends and she is changing the world. Vani is an author and activist known for...
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Sunrise Nori Wraps with Spicy Tahini Drizzle
This week we’re taking a break from sharing Eat Fat, Get Thin recipes to share a delicious recipe from our friend Amie Valpone of The Healthy Apple. Amie has a new book coming out this March called...
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Sip and Serve Thai Coconut Bone Broth – GIVEAWAY!
By now many of you are reading my new book, Eat Fat, Get Thin and have discovered the wonderful world of healing foods! One of my favorite healing foods is bone broth. Believe the hype about this...
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Basic Salad with Vinaigrette Dressing
Adding a tossed green salad to any meal is a great way to increase your vegetables. Dark leafy salad greens are packed with nutrition. The darker the leaves, the better the nutrients – so pass on the...
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Spiced Beef Taco Wraps with Guacamole
Crisp lettuce leaves spread with creamy guacamole, topped with spicy beef, cool cabbage, tomato, and cilantro, and finished with squeezes of tart lime juice make a great lunch that won’t weigh you...
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Spinach & Strawberry Salad
This week we’re featuring a recipe from my friend, Chef Frank Giglio, of Three Lily Farm. This classic spring recipe pairs the sweetness of strawberries with fresh, crisp spinach. A bright...
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Heart-Warming Brussels Sprouts
This week, we are featuring a comforting side dish from my friend and colleague, Dr. Deanna Minich. Dr. Minich is the author of Whole Detox, and she offers a unique and powerful way of healing the...
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